Lord of the Rings: Day 1

Lord of the Rings – Day One Challenge Entry Form

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Name*

Hydration! In general, you should try to drink between half an ounce and an ounce of water for each pound you weigh, every day. For example, if you weigh 150 pounds, that would be 75 to 150 ounces of water a day.

How many ounces of water did you drink today?

Interval Training: Mile One Time*
Whether you crawled, walked, jogged or ran through this challenge enter your time for the mile. Please enter numeric values only.
Hours
Minutes
Seconds
How many exercises were you able to complete in your 30 seconds?
How many exercises were you able to complete in your 30 seconds?
How many exercises were you able to complete in your 30 seconds?
Did you stretch?*
This field is for validation purposes and should be left unchanged.